APX Blog https://apxtrainer.com/blog/ Practical breakdowns on gym training: programming, progression and coming back after time off. en Beginner gym workout plan: three full-body days a week https://apxtrainer.com/blog/beginner-workout-plan/ https://apxtrainer.com/blog/beginner-workout-plan/ Start with a three-day full-body gym plan. See exercises, sets, reps and a simple progression rule, with alternatives for two days a week and linked sources. Thu, 10 Sep 2026 09:00:00 GMT Workout splits explained: which one to run and when to switch from full body https://apxtrainer.com/blog/workout-splits/ https://apxtrainer.com/blog/workout-splits/ Compare full body, upper lower and push pull legs by your weekly schedule. See example routines, trade-offs and research on training frequency and volume. Thu, 10 Sep 2026 09:00:00 GMT Getting back to the gym: how to return without burning out https://apxtrainer.com/blog/getting-back-to-the-gym/ https://apxtrainer.com/blog/getting-back-to-the-gym/ Plan your return to the gym after a break. Choose a starting load, rebuild a weekly routine and track recovery, without a fixed promise of when strength returns. Thu, 10 Sep 2026 09:00:00 GMT