Training, nutrition and recovery
We break down what actually decides your result: how to build a plan, how much protein to eat, how to come back after time off and what recovery rests on. With numbers and links to research, and no motivational slogans.
Beginners
Beginner gym workout plan: three full-body days a week
Start with a three-day full-body gym plan. See exercises, sets, reps and a simple progression rule, with alternatives for two days a week and linked…
Programming
Workout splits explained: which one to run and when to switch from full body
Compare full body, upper lower and push pull legs by your weekly schedule. See example routines, trade-offs and research on training frequency and…
Comeback
Getting back to the gym: how to return without burning out
Plan your return to the gym after a break. Choose a starting load, rebuild a weekly routine and track recovery, without a fixed promise of when…
Run the numbers as you go in the free calculators: one rep max, warm-up sets, daily calories and macros.
Let the app build the plan
APX picks exercises for your level and equipment, then logs every set you do.
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