Training, nutrition and recovery
We break down what actually decides your result: how to build a plan, how much protein to eat, how to come back after time off and what recovery rests on. With numbers and links to research, and no motivational slogans.
Beginners
Beginner workout plan: how to start training in the gym
A ready three-day full body plan for your first months: which exercises to pick, how many sets and reps to do, and how to add weight so progress does…
Comeback
Getting back to the gym: how to return without burning out
What to do in your first session after a month, six months or several years away: what weight to start with, how long form takes to return and why…
Programming
Workout splits explained: which one to run and when to switch from full body
A breakdown of the three splits that actually work: upper lower, push pull legs and the classic bro split. Which fits your schedule, how often to…
Run the numbers as you go in the free calculators: one rep max, warm-up sets, daily calories and macros.
Let the app build the plan
APX picks exercises for your level and equipment, then logs every set you do.
Download APX free